Online Exercise Videos
We are providing online exercise classes! Grab some comfy clothes and move your body in a way that brings you joy!
Facebook Live Stream Classes
Our Yoga and Strength instructors, Debbie and Jamie, live stream their exercise classes on our Facebook page! Yoga classes are Tuesday/Thursday and Strength Training are Monday/Wednesday/Friday, all at their normally scheduled times.
?If you've had any trouble finding the live exercise videos on Facebook, here's a reliable method:
- On your News Feed (the front page of Facebook), click the “Watch” button on the left
- Click the “Live” button on the left
- If you follow our FB page, the Center's current live video should automatically appear and you can watch it
- If you don’t see the live video on your screen, type “riley county seniors service center” in the “Search Videos” box and press enter. Our current live video should appear, and you can watch it!
?You can also watch previously recorded exercise videos on our FB playlist: https://www.facebook.com/watch/seniorsservicecenter/215140603052791/.
YouTube Exercise Videos
Before we started live streaming, the RCSSC recorded four extra exercise videos that you can find on our YouTube page: https://www.youtube.com/channel/UCof8Wt562yXKQYd3_swvhuQ/featured?view_as=subscriber.
There are also lots of Tai Chi videos on YouTube, like the ones here for beginners: https://www.youtube.com/playlist?list=PL1POu-XNKt4miFQG5lly6vmqsQ_HSFcbd.