Fitness Classes
A start to a healthier you!
Being physically active can help you stay strong and fit to keep doing the things you like to do. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age.
The Manhattan Senior Center offers several exercise choices to fit your schedule, interest, and ability. You may join any ongoing classes at any time. Once you have paid for classes (see below), no need to sign up for them individually. Just show up and get healthy!
In the News
The Power of Movement - Local woman keeps seniors sharp with fitness fun
Class Cost
The Center charges a $10/month fee for members participating in our various exercise classes. Non-members are charged $20/month. The fee is the same regardless of the number of classes taken during the week or month. The fee for member couples is $15/month. Prepayment is possible with the following discounts: Six (6) months - $50. Twelve (12) months - $100. Prepayments are non-refundable. New members will receive the first month free of charge so they can try out any of the classes. Members with limited financial resources are encouraged to visit with Center staff to discuss options.
Available Classes
If you prefer to exercise in the privacy of your own home, online exercise videos may be found here.
Chair Yoga
Tuesday/Thursday
11:00 a.m. - 11:30 a.m.
Exercises and positions in a chair to promote physical strength, flexibility, and balance.
Gentle Yoga
Tuesday/Thursday
10:00 a.m. - 10:45 a.m.
Exercises and positions to promote physical strength, flexibility, and balance. You must be able to get up and down from the floor and bring your own yoga mat.
Strength Training
Monday/Wednesday
10:15 a.m. - 10:45 a.m.
11:00 a.m. - 11:30 a.m.
Exercise using weights, bands, and balls to gain and maintain muscle strength and flexibility.
Move to Music
Tuesday/Thursday
9:00 a.m. - 9:45 a.m.
Combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Line Dancing
Wednesdays
1:00 - 2:00 p.m.
Get your aerobic exercise while dancing. Learn and perform a variety of dance sequences. Soft soled shoes recommended.
Seated Tai Chi*
Saturdays
9:00 a.m. - 10:00 a.m.
Gentle exercise, focused on slow movements and deep breathing while seated.
Bal-A-Vis-X
Friday
10:15 a.m. & 11:00 a.m.
Rhythmic movement from a standing or seated position incorporating individual and partner interactions for improved balance and memory.
Advanced Strength Training
Monday//Wednesday
9:15 - 10:00 a.m.
Exercise using weights, bands, and balls to gain and main muscle strength and flexibility at a higher intensity level. Participants are also encouraged to set individual goals to increase their strength.